Parragon Publishing The Book of Pilates Joyce Gavin Fitness Guide Hardcover 2005
Parragon Publishing
11.00 $
Description
Parragon Publishing The Book of Pilates by Joyce Gavin offers a comprehensive instructional guide to improving body tone, flexibility, and strength. This 2005 edition covers the history and philosophy of the Pilates method, providing a holistic approach that benefits both body and mind. Readers will find a carefully structured exercise program ranging from introductory to advanced levels, complete with step-by-step instructions and clear illustrations. The guide also includes sections on breathing techniques, mind focus, and visualization to enhance the physical practice. Author: Joyce Gavin Publisher: Parragon Publishing Publication Year: 2005 Format: Hardcover with Dust Jacket ISBN: 1-40545-267-6 Language: English Topic: Pilates, Fitness, Health Number of Pages: 160 Features: Illustrated, Step-by-Step Instructions Condition: Excellent pre-owned condition Country of Manufacture: Indonesia Great Condition: Measurements in the photos Inventory BIN/Katy/2L
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SHIPPINGS
Free shipping in Spanish mainland, Balearic Islands and Portugal.
For other countries the shipping cost will be paid by the client.
DELIVERY TIME (as of delivery)
Spanish mainland, Balearic Islands and Portugal: 1-2 working days.
Other countries, we attach a table with those that are open in the online store, indicating transporter and transit days.
Free returns
The return period is 14 calendar days from the receipt of the order.
Carriers for change of size in Spanish mainland, Balearic Islands and Portugal, are in charge of 24HRS.