Emi Motohashi's "Core Training for All Sports" [DVD]

Retail Price: ¥14,800

Product Description

Why does Emi Motohashi's Pilates Core Training, praised by professional baseball players, dramatically improve your performance with just two sessions a week...?

Core training has recently been gaining attention for its effectiveness, and some people are practicing it on their own.
If done correctly, core training can be highly effective in improving sports performance.

Especially for those under 20, whose skeletons are still flexible and muscles are less developed, it's easy to start and you'll quickly feel the effects.

And don't worry, middle-aged and older individuals can also benefit.

This core training does not impose excessive weight.
It utilizes the body's own weight through your limbs, allowing you to train comfortably by bending and extending your arms and legs.

Furthermore, men who want to build a strong physique and women who desire a beautiful body will experience tremendous results.

With only two sessions per week, even those who can't spare a lot of time can give it a try.

Lack of exercise