The Complete Book of Low-Carbohydrate Cooking | Softcover | Like New Never Used

Eat well without sacrificing flavor! The Complete Book of Low-Carbohydrate Cooking by Elaine Gardner is a comprehensive softcover cookbook featuring more than 150 delicious low-carb recipes designed for healthy living, weight management, and fitness.  Unlike many low-carb cookbooks, this beautifully photographed volume goes beyond recipes by explaining the principles of low-carbohydrate eating, offering nutritional guidance, ingredient information, meal planners, and glycemic index reference tables. Every recipe includes nutritional information and is illustrated with full-color photography and easy-to-follow step-by-step instructions.  Recipes include everything from elegant appetizers and hearty breakfasts to satisfying soups, salads, seafood, poultry, meat entrées, and decadent low-carb desserts.  Top and bottom of cookbook have some pressure dents from storage but otherwise never used.